Magnesium ComplexMagnesium ComplexMagnesium ComplexMagnesium ComplexMagnesium Complex
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Magnesium Complex

Eight forms of magnesium to support normal muscle and nerve function and healthy bones. A simple addition to your daily wellness routine, with 90 capsules in every bottle.

4.8 (10,680+ reviews)
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Ships in 24h Discreet packaging
Arrives 3–7 days 60-day money back guarantee
How to use & how does it work?

Take the recommended serving daily, with or without food. Each bottle contains a full 30-day supply.

Describe the mechanism here in your own words, hedged honestly.

How soon will I see results?

It varies, and we’d rather say so than invent a number. Most people give it a full month of daily use before judging. If you’re four weeks in and nothing has shifted, email us. That’s what the guarantee is for.

Can I take this with other supplements or medications?

Talk to your doctor first — we don’t know your history and they do.

Check with your doctor before starting if you’re pregnant, trying to conceive, breastfeeding, or immunocompromised. Keep out of reach of children.

Are there any side effects?

Some people notice mild digestive adjustment in the first few days — that’s normal and usually settles quickly. Anything that doesn’t settle, stop taking them and check with your doctor.

Shipping information

We ship nationwide. Average delivery is 7 to 10 days, and every order goes out with a tracking number.

What if it doesn’t work for me?

Then you don’t pay for it. Let us know within 60 days and we’ll refund your order in full — no questions, no hassle, nothing to send back. Opened bottles are fine.

Tried everything and still unsure?

Use it for 60 days. If you don’t notice a real difference in how you feel — let us know and we’ll refund you 100%. No questions. No hassle. Nothing to send back.

Sound familiar?

Your day asks a lot of you. Keep your wellness routine simple.

Between busy schedules and endless supplement choices, looking after yourself can feel more complicated than it should. If any of these sound familiar, you’re in the right place.

01

You make time for work, family, and everything else. Your own wellbeing keeps getting pushed to the bottom of the list.

02

You’ve searched for magnesium, but every bottle seems to say something different. You want to understand what you’re choosing.

03

You care about staying active and eating well. You want your supplement routine to complement the effort you’re already making.

04

You’ve bought supplements that ended up forgotten in the cupboard. This time, you want a simple habit that fits into your day.

How it actually works

Muscles + nerves + bones.

One essential mineral. Three important roles in everyday wellbeing. Our eight-form magnesium complex makes it simple to add magnesium to your routine.

01

Muscles

Support for everyday movement

Magnesium supports normal muscle function, including the processes that help muscles contract. An essential part of how your body moves, from everyday activities to exercise.

MUSCLE FUNCTION · MOVEMENT

02

Nerves

Helping your body communicate

Magnesium helps move minerals across cell membranes, a process involved in transmitting nerve signals. It plays an important role in keeping your nerves functioning normally.

NERVE SIGNALING · NORMAL FUNCTION

03

Bones

Support for your foundation

Magnesium contributes to bone structure and normal bone development. Getting enough of this essential mineral is one part of maintaining healthy bones through a balanced diet.

BONE HEALTH · DAILY NUTRITION

What women are saying

Reviews from real people on day 30+.

Different ages, different cycles, same two capsules a day. Written in their own words.

01 / 06

I've tried magnesium before and never noticed a thing. This one is different — I actually feel the calm in the evening. Not sure why, but I'm not questioning it anymore.

Sarah M., 38

Portland, OR · 45 days

Verified

Two capsules with my morning coffee and I'm done. No powder to mix, no chalky drink, no giant horse pills. This is the first supplement I've actually stuck with past week two.

Rachel T., 42

Austin, TX · 60 days

Verified

Almost stopped after three weeks because I wasn't feeling anything. Glad I didn't. Somewhere in week five it clicked and I finally get what everyone's talking about.

Henry K., 45

Denver, CO · 52 days

Verified

The eye twitch I'd had for months is gone. My calves don't cramp at night anymore either. I didn't buy this for either of those things but here we are.

Jennifer L., 47

Nashville, TN · 38 days

Verified

Take them with dinner now. It's become part of the wind-down — dishes, capsules, tea, book. Sleep is deeper than it's been in years and I don't wake up groggy.

Amanda R., 41

Chicago, IL · 71 days

Verified

I was buying three different bottles trying to figure out what worked — glycinate, citrate, one for sleep. This replaced all of them and it's cheaper than any two of the ones I had.

Mario B., 44

Phoenix, AZ · 90 days

Verified
Your first 90 days

What to expect, and when.

Magnesium isn't an overnight product, and anyone telling you otherwise is selling you something. Here's the honest shape of it — three phases, each one building on the last.

Why consistency matters

DAILY ON AND OFF

Illustrative. Your body stores very little magnesium - levels build while you take it daily and drop back when you stop, which is why the routine matters more than the dose.

Days 1–30

Phase 01

Settling in

  • Two capsules a day, same time each day — consistency matters more than timing
  • Some people notice calmer evenings in the first two weeks, plenty feel nothing yet
  • Too early to judge — don't draw conclusions yet

Days 31–60

Phase 02

Building

  • Daily intake has caught up with what your body spends — most people notice the shift somewhere in here
  • Sleep and evening calm are usually the first things to change
  • Your guarantee window closes at day 60 — you probably won't need it anyway.

Days 61–90

Phase 03

Steady state

  • Support holds while you keep taking them — that's the whole point of daily
  • A second month confirms what the first one suggested
  • It stops being a decision and becomes part of the morning
ProluxNutritionStandards we hold ourselves to

Clean formulation

GMP certified

3rd-party tested

Discreet packaging

4.8

10,680+ verified reviews

Real results. Real people.

Magnesium Complex

Zero risk

If it doesn't work for you, you shouldn't be paying for it.

Email us within 60 days of delivery and we'll take care of it. No questions, no hoops, no return shipping, and nothing to send back. We'd rather refund you than have you keep buying something that isn't helping.

What people ask first

Everything you wanted to ask.

Can't find your answer? Email us — we reply within one business day

Magnesium is a build, not a switch. Some people feel calmer evenings in the first two weeks, most notice the shift somewhere between week four and six, and a few take a full cycle before it clicks. Your body stores very little of it, so daily is the whole game — that's why we set the guarantee at 60 days. Take it that long, then decide.

Powders taste chalky and add a step you'll skip on the days you're tired — which is when magnesium actually matters most. Two capsules with water take five seconds and don't sit on a shelf half-used. Consistency beats format every time.

Each form has a slightly different job — glycinate is what people know for calm and sleep, citrate is easier on the gut, malate supports normal energy metabolism. Cheap bottles rely on oxide, which is poorly absorbed and mostly passes through you. Eight covers the range instead of betting the whole formula on one.

Most people are fine — we built the blend around glycinate and other chelated forms specifically because they're gentle. If you're sensitive, start with one capsule for the first few days and take them with food. If your stomach still doesn't agree, we'll refund you within 60 days, no questions.

Magnesium can interact with some prescriptions — including certain antibiotics, blood pressure and thyroid medication — so if you take anything daily, run it past your doctor first. Same if you're pregnant or nursing. We'd rather you check than guess.

Ready when you are

You read the whole thing. Now try it.

Two capsules a day. Thirty days to decide. If nothing has changed, you don't pay — and you don't need to send anything back.

4.8 (10,680+ verified reviews)

30-day money-back guarantee — keep the bottles, get every cent back.

No artificial colors Sugar-free Non-GMO

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, or taking medication. Keep out of reach of children.

The daily routine

Two capsules. Every morning.

Eight forms of magnesium in one capsule - including glycinate, citrate and malate - working with your body from the inside instead of one big dose that mostly passes through.

Bundle offer

Buy 2, get 1 free.

Three bottles for the price of two. Bundle pricing only — no subscription required.

Free US shipping · 60-day guarantee · Discreet packaging · 4.8 ★ 10,680 reviews